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Tag Archives: speedwork
half a mile
Last night I reached a new milestone during speedwork class. I ran a quarter of a mile without any walk breaks, took a one-minute break, then I ran a half mile without any walk breaks. Half a mile. No walk … Continue reading
Speedwork.
I’m still relatively new to running, but I have always wanted to improve my slow pace. The way to do this, I’m told, is through speedwork. I’ve heard it isn’t fun, but it’s worth it. If you’re unfamiliar with speedwork, … Continue reading
LoveEveryMile 