I’m still relatively new to running, but I have always wanted to improve my slow pace. The way to do this, I’m told, is through speedwork. I’ve heard it isn’t fun, but it’s worth it. If you’re unfamiliar with speedwork, check out “Officially Gone Goofy” to the right in my Blogroll. She is a speed demon and wrote a great post about speedwork on August 22.

So although I might regret this decision later, I just decided to sign up for a speedwork class on Wednesday nights at a local high school. I’m terrified.

Any tips?

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